All ages. All body types. All walking speeds.
The Piezo is not rocket science. But it is good science.
Improve Your Health. Move Smarter!
Meet the physical activity guidelines…
- 8,000 steps every day
- 30 minutes of moderate intensity walking
in bouts of 10 minutes or more, 5 out of 7 days a week.
What is moderate intensity walking – otherwise known as MVPA? It is simply walking at a pace of 100 steps a minute. Try it… it’s faster than most people walk, but is easy to do. Take steps to the beat of the song Staying Alive and you’re at the right pace!
Piezo Making real change in physical activity levels in clinics, corporations & schools… one step at a time!