8000 stepsevery day
150 minutesof moderate intensity movement a week
[walking at a moderate or higher level which for most people is 100 steps per minute]
15 ten-minute BOUTSof moderate intensity
Add in 2 muscle training activities a week with some flexibility training & you can be confident that you have a physical activity level that will support a healthy you!
60 minutesof MV a day
[Moderate to Vigorous physical activity, For most kids that’s at a pace of 110 steps per minute]
Learn moreabout the guidelines
You might be surprised.
Most of us think we are more active than we are.
Only 9%of kids and 15%of adults get the amount of exercise they need each day.
Clip a Piezo on your waist and Know Your Numbers.
Real numbers you can count on.
Get your family moving towards meeting the physical activity guidelines.