8000 steps every day
150 minutes of moderate intensity movement a week
[walking at a moderate or higher level which for most people is 100 steps per minute]
15 ten-minute BOUTS of moderate intensity
Add in 2 muscle training activities a week with some flexibility training & you can be confident that you have a physical activity level that will support a healthy you!
60 minutes of MV a day
[Moderate to Vigorous physical activity, For most kids that’s at a pace of 110 steps per minute]
Learn more about the guidelines
What’s Your Number?
You might be surprised.
Most of us think we are more active than we are.
Only 9% of kids and 15% of adults get the amount of exercise they need each day.
Accurate. Easy. Affordable.